The health industry is growing at an unprecedented rate and yet; more gyms and diseases are still on the rise. What gives?
Today, we have numerous health and fitness options to help bring our lives back on track. From numerous highly equipped gyms to Fitness wearables and apps, the health and fitness industry is booming. However, it’s no secret that lifestyle diseases such as diabetes, obesity, heart disease and high blood pressure are still on the rise.
Logically, our society should be healthier than ever, not getting worse. This is a matter that has brought up debates from all corners of the world, as researchers and doctors alike try and solve the mystery. A number of research-based statistics and information have been uncovered in the wake of these discussions; most of which shed light on why this is so.
Below, we take a look at five reasons we have more gyms than ever but disease is on the rise.
The American Diet
According to the Centers for Disease Control and Prevention, a little more than a third of American individuals consume high- caloric foods every day. In other words, Americans often opt for fast food instead of healthier options such as fruits and vegetables. The consumption of foods low in nutrition is the major contributing factor to obesity and weight gain.
Obesity is linked to the increased risk of diabetes, high blood pressure and even heart disease.
Increased Stress Levels
A research conducted by Everyday Health points to the seriousness of the matter. Stress is now a national epidemic as more and more people are admitting to suffering from, not only from mild but chronic stress. Chronic stress, if not dealt with, can impact one tremendously.
Stress is linked to weight gain and even obesity. This is because, when we get stressed, our adrenaline spikes and then drops, which then prompts us to crave sugary foods. Additionally, stress signals the release of a hormone known as cortisol, which is responsible for the accumulation of fat within the body.
The one way of dealing with stress is by exercising. If you can’t do it at home, find a gym that is closely located as a way of getting some exercise on a regular basis.
Certain Types of Medication
There are certain medications that are known to lead to weight gain and obesity. Notably, weight gain is often a side effect of the medication. Most of the time, the patient is often aware of the side effects.
Lack of Sleep
We live in a society that celebrates individuals that sleep less and work more. Such behavior is said to lead to success. However, without sleep, you deprive your body of the opportunity to heal. Nighttime, as we sleep, is when our body recovers and heals from the days work.
Also, staying up at night has been found to encourage weight gain. Staying up at night increases our chances of feeling hungry and snacking. Lack of sleep also stimulates the release of a hunger hormone known as Ghrelin.
Nearly everyone in American is dieting. Our expectation when we start a diet is to actually lose weight, and not the other way around. One thing people should note is certain diets may not be for them.
Research suggests that diets that encourage eating less to lose weight, are going about it all wrong. Our brains are designed to respond to hunger by storing more fat. So instead of encouraging weight loss, your diet may end up encouraging weight gain.
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